ADHD Meditation Timer
Focus timer and background sounds designed for people with ADHD
Focus Timer
Pomodoro technique optimized for the ADHD brain - helps maintain focus and prevent burnout
Focus Time
25:00
Background Sounds
Choose background sounds that help you focus and relax better
How It Helps ADHD
Benefits of the Timer
- Breaks work into manageable chunks for the ADHD brain
- Provides external time management structure
- Reduces stress and procrastination
- Creates urgency that helps the ADHD mind engage
Benefits of Background Sounds
- Provides consistent auditory stimulation that helps the ADHD brain maintain focus
- Masks distracting environmental noise
- Creates a stable working environment
- Promotes brain wave entrainment through specific frequencies to enhance focus